Home

Hi! Welcome to KO Workouts & Wellness… where you can transform your life one day at a time through movement, better nutrition, and mindset—because after all, it’s about developing positive habits! There is no magic pill prescribed, I will hold your hand and help you change your lifestyle until we achieve your wellness goals, whatever they may be! I realize everyone’s needs are different, so I spend a lot of time getting to know you and your daily habits, where you thrive and where you struggle. It’s all about BABY STEPS!! There is no better time to begin your wellness journey then RIGHT NOW!!

CHOOSE YOUR CARBS WISELY 💪🙌

As a health professional I hear this statement from my clients all the time…. ‘Anytime I eat lots of carbs- I gain weight and get fat!’ Can I ask you a question… what kind of carbs are you eating??? Is it the foods on the left side of the first graphic or the right? The… Continue reading CHOOSE YOUR CARBS WISELY 💪🙌

OUTDOOR WORKOUTS START 4/13!!!

💪THE START DATE FOR OUR OUTDOOR WORKOUTS IS…. Saturday, April 13th, at 8am!! A few things to note for this season: – Workouts will go 8-8:55am at Snyder Park in Perry Hall under the pavilion from April 13 until late October, rain or shine! Address is: 9401 Snyder Lane, Perry Hall, Md 21128 – Bring… Continue reading OUTDOOR WORKOUTS START 4/13!!!

Seasons are a changin, my friends!

‘I ❤️ Pollen’ said, NO ONE EVER!!! Many are already feeling the effects of the seasons changing… scratchy throat, sneezing, stuffiness, irritated eyes, 😑 Are you one of the many?? Personally I developed these minor annoyances just after having kids, and I’m happy to report I’m able to keep them at bay by using my essential oils!! When… Continue reading Seasons are a changin, my friends!

Give me all the Thieves!!

Thieves Thursday!! Today I want to tell you some of the ways we use this amazing blend/ line of products from Young Living on a daily basis!! 1. Immunity roller- Thieves (10 drops) and Oregano (8 drops) combined together in a roller with carrier oil. My entire family and I apply this on the bottoms… Continue reading Give me all the Thieves!!