Kara O’Connor

Hi! Welcome to KO Workouts & Wellness… where you can transform your life one day at a time through movement, better nutrition, and mindset—because after all, it’s about developing positive habits!  There is no magic pill prescribed, I will hold your hand and help you change your lifestyle until we achieve your wellness goals, whatever they may be!  I realize everyone’s needs are different, so I spend a lot of time getting to know you and your daily habits, where you thrive and where you struggle.  It’s all about BABY STEPS!!  There is no better time to begin your wellness journey then RIGHT NOW!!